Anchor

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An anchor is a headmate that acts as a stable reference point to ground the system during periods of heavy dissociation and distress. They provide stability and a connection to the external world.

Related Terms
Front anchor (and liminal anchor) refers to headmates that are permanently frontstuck (in a liminal front). This may or may not overlap with this definition of the term anchor.

Switchanchor refers to a headmate that stabilizes their system during episodes of rapid switching.